2 c Cooked AM Quinoa 1 c Chopped parsley 1/2 c Chopped green onion 1 Garlic clove; pressed 1/2 ts Basil 1/2 c Lemon juice 1/4 c AM Unrefined Olive Oil 1/8 ts Sea salt (optional) 1/8 ts Pepper (optional) Whole lettuce leaves Mix first 9 ingredients and place in a salad bowl lined with [...]
1/2 c Plain yogurt 2 ts To 3 tsp snipped fresh Cilantro or parsley Pinch of curry powder 1/2 c Dry roasted cashews 1/2 c Chopped cucumber 1/2 c Chopped red and-or green Sweet pepper 1/4 c Chopped red onion 2 Pita rounds; split crosswise In a medium mixing bowl stir together yogurt, cilantro or [...]
3 c Cooked AM Buckwheat Groats — (Whole Brown) 1/2 c AM Cracked Wheat 1/2 c Diced red onion 1/3 c Diced celery 1/4 c Diced bell pepper 1/4 c Safflower oil 1 c Sliced mushrooms 1 c Diced tomatoes 1/3 c Slivered almonds -OR- sunflower seeds 1 ts Sea salt (optional) 1/4 ts Onion [...]
1/2 c Vegetable oil 1/2 c Honey 1 t Vanilla extract 2 c Rolled oats (quick or old fashioned oatmeal, uncooked) 2 c Wheat flakes 1 c Sunflower seeds 1 c Raisins 3/4 c Sesame seeds 1/2 c Walnuts, chopped 1/2 c Coconut, flaked Preheat oven to 350 degrees F. Combine all the dry ingredients [...]
1 c Quinoa 1 14.5-oz can vegetable broth 2 tb Pine nuts 8 Cherry tomatoes, each cut Into eighths 2 Green onions, thinly sliced 1/4 c Finely chopped parsley 1 tb Finely chopped mint 1 tb Finely chopped cilantro 4 tb Fresh lemon juice 2 tb Olive oil 1/4 ts Salt 1. Put the quinoa [...]
4 c Cooked AM Quinoa 1/2 c Shelled pecans 1/2 c Chopped green onion 1/2 c Sliced black olives 3/4 c Sliced mushrooms 3/4 c Raisins — plumped in hot water — and drained 1/4 c Lemon juice 2 tb Tamari 1/3 c AM Unrefined Olive Oil 1/4 ts Pepper Mix first six ingredients together [...]
1 lg Onion, minced 1/2 ea Stick butter 1/2 lb Fresh mushrooms, sliced 1 c Pearl barley 1 t Salt 3 c Chicken broth 1 t Thyme 1/2 t Marjoram 1/2 t Rosemary 1/4 t Sage 1/4 t Summer savory Preheat oven to 350 deg (F) In a large ovenproof pan, cook onion in butter [...]
1/2 c Chopped onions 1/2 c Chopped sweet green peppers 1 Garlic clove; minced 1 cn Tomatoes; undrained/in chunk 16 oz. can 1/2 ts Dried oregano 1/2 ts Dried basil 2 c Water 5 1/4 oz Barley; 3/4 cup A tasty side dish for almost any entree, this filling grain also reheats nicely in the [...]
2 1/2 lb Beef 2 1/2 lb Pork 2 lb Raisins 1 1/2 lb Apples 1 lb Dried apricots 1 lb Dried peaches 1/4 lb Citron 2 ts Cinnamon 1 ts Cloves 1 ts Spice 1 1/2 c Brown sugar 1 c Cider Grind and mix all ingredients together. Simmer two hours. Can and seal.
7 lb Rhubarb (abt. 6 quarts) — leaves removed — stalks trimmed — cut in pieces 1 lb Dried figs — cut in fine shreds 11 c Sugar 1 c Mixed candied fruit peel — chopped Mix rhubarb, figs and sugar in an earthenware crock or large jar. Cover and let stand all night. The [...]