Anchovy Yogurt Dressing Recipe
1/2 c Plain low-fat yogurt;
1 tb Salflower;
-=OR=- 1 tb Corn oil;
2 tb White vinegar;
pn Salt;
1/8 ts White pepper;
1 cl Garlic; minced
2 tb Fresh parsley; chopped
1 tb Anchovy paste;
ds Red(cayenne)pepper
Excellent dressing for vegetables, pasta, fish, or salads. Place all ingedients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving. Makes about 3/4 cup.
Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12 servings(1-tb each)
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master