«
»

Baked Bulgur with Pecans Recipe

1 c Bulgur wheat, uncooked

1/2 ts Dried basil

1/8 ts Salt

1/8 ts Pepper

2 c Boiling water

1/4 c Chopped pecans

Preheat oven to 350 degrees. Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well. Cover tightly and bake 20 minutes. Fluff with a fork, add pecans, and mix well. Serve hot.

Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE

This entry was posted on Thursday, October 9th, 2008 at 5:50 am and is filed under Vegetarian Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Related Posts
  • Apple Bulgur Breakfast Recipe
  • Baked Catfish and Pecans Recipe
  • Amaretto Balls Recipe
  • Spicy Nuts Recipe
  • Butter Pecan Mousse Recipe


    • Leave a Reply to Baked Bulgur with Pecans Recipe