Brown Rice Recipe
BRING TO A BOIL in a small saucepan
3/4 c Water
1/3 c Brown rice;
Simmer covered for 30 minutes. Remove from heat.
ADD
2 Figs; chopped
1/4 ts Nutmeg;
SERVE IN A SMALL BOWL WITH
1/4 c Milk or yogurt(low-fat)
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer