Bulghur Wheat Recipe
BRING TO A BOIL IN A small saucepan
2/3 c Water
1/3 c Bulghur Wheat;
simmer, covered until liquid absorbed
BLEND TO A FINE POWDER IN A blender
2 tb Cashews;
ADD AND BLEND AGAIN
1/2 ts Vanilla
1/2 c Milk or yogurt (low-fat)
pour over bulghur wheat and Cook 5 minutes more.
ADD
1 Banana; sliced
Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer.