1 3/4 c Flour — sifted
2 ts Baking powder
1/2 ts Salt
2 tb Sugar
3 Eggs — separated
1 c Sourdough starter
3/4 c Milk
6 tb Butter — melted
Sift flour with baking powder, salt and sugar. Beat egg yolks, add butter, starter and milk. Stir into flour mixture. Beat egg whites […]
1 cup drained low fat cottage cheese
1 slightly beaten egg
1/2 cup skim milk
1/2 teaspoon baking powder
1 cup cooked rice
1 tablespoon prepared mustard
1/2 cup flour
2/3 cup drained whole kernel corn
Combine cottage cheese and eggs; stir in milk, rice and mustard. Combine flour and baking powder. Add to cottage […]
1 c Brown rice; uncooked
1/4 ts Salt
2 1/4 c Water
1 tb Butter or margarine
1/2 c Chopped prunes
-OR- seedless raisins 1 ts Cinnamon
Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat, cover, and simmer 45 to 55 minutes, or until rice […]
1 1/2 c Corn-meal 1 Egg, well beaten
1/2 c White flour 1 c Milk
3 ts Baking powder 1/2 ts Salt
3/4 c Melted shortening 1 tb Sugar
Combine egg, shortening, milk, and corn-meal. Sift flour, measure, and sift with baking powder, salt, and sugar. Add to first mixture. Beat until smooth. Bake in […]
2/3 c Finely chopped seeded Tomato
2 tb Finely chopped red onion
1 Pickled or fresh jalapeno Chili, or to taste, seeded And minced (wear rubber Gloves)
2 tb Minced fresh coriander (cilantro)
1 tb Fresh lime or lemon juice
OMELET
4 lg Eggs
2 tb Water
1 tb Unsalted butter
3 Slices of lean bacon, […]
Ingredients
1/3 cup oatmeal
1 cup milk, low-fat
1 egg
1 banana, mashed
1 teaspoon vanilla
Directions:
Mix together and set aside in a small oven-proof bowl. Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in […]
1/3 c Dried apple rings;
1/4 c Heaped bulgur;
2/3 c Cup natural yogurt
-=OR=- 2/3 c Fromage frais;
1/4 c Milk;
A little artifical sweetener (optional)
Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk. Cover and set aside for 30 minutes, or […]
1 tb Butter
4 Eggs
4 tb Milk
3 Slices of bacon Cooked and Crumbled
Put butter in 9 inch pie plate. Microwave on high 30 seconds until melted. Beat eggs and milk and pour into pie plate. Sprinkle bacon on top and cover with waxed paper. Microwave on high 4 minutes stirring once during […]
1 1/2 cups homemade basic pancake mix
1 egg — slightly beaten
1 cup milk, 1% lowfat
3 tablespoons vegetable oil
Place the pancake mix in a mixing bowl. Add egg, milk and oil; mix until well blended. (For a thinner mixture, add more milk.) Let stand for 5 minutes.
Pour batter (about 1/4 cup) […]
1 cup buttermilk plus more if needed
2 tablespoons corn oil
1/2 cup yellow cornmeal
1/2 cup all purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/4 cup minced red bell pepper
1 10 ounces pa frozen corn kernels — thawed
2 eggs separated
1 scallion — finely sliced
freshly […]