1/3 c Dried apple rings;
1/4 c Heaped bulgur;
2/3 c Cup natural yogurt
-=OR=- 2/3 c Fromage frais;
1/4 c Milk;
A little artifical sweetener (optional)
Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk. Cover and set aside for 30 minutes, or […]
1 tb Butter
4 Eggs
4 tb Milk
3 Slices of bacon Cooked and Crumbled
Put butter in 9 inch pie plate. Microwave on high 30 seconds until melted. Beat eggs and milk and pour into pie plate. Sprinkle bacon on top and cover with waxed paper. Microwave on high 4 minutes stirring once during […]
1 1/2 cups homemade basic pancake mix
1 egg — slightly beaten
1 cup milk, 1% lowfat
3 tablespoons vegetable oil
Place the pancake mix in a mixing bowl. Add egg, milk and oil; mix until well blended. (For a thinner mixture, add more milk.) Let stand for 5 minutes.
Pour batter (about 1/4 cup) […]
1 cup buttermilk plus more if needed
2 tablespoons corn oil
1/2 cup yellow cornmeal
1/2 cup all purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/4 cup minced red bell pepper
1 10 ounces pa frozen corn kernels — thawed
2 eggs separated
1 scallion — finely sliced
freshly […]
1/3 c Yellow cornmeal
1/3 c Flour
2 tb Instant non fat dry milk
2 ts Sugar
1 t Baking powder
1/8 ts Salt
1 lg Egg
1/3 c Water
1 tb Margarine — melted
6 pancakes 90 calories per pancake
1. Mix dry ingredients.
2. Mix egg and water thoroughly. Stir into dry ingredients […]
1 c All-purpose flour
1 c Yellow corn meal
2 Eggs (separated)
3 ts Baking powder
1 1/2 To 1 3/4 cups milk
2 tb Sugar
6 tb Liquid shortening (oil)
1 t Salt
Mix and sift dry ingredients. Add egg YOLKS, milk and shortening. Fold in stiffly beaten egg whites. Bake in waffle iron […]
2 c Sifted corn meal
Water, cold, to mix
1/2 ts Salt
Mix meal with water sufficient to handle. Let stand a few minutes to see if more water is needed to spread. Have a heavy griddle greased and hot, pour on the mixture and pat out into a round cake, having about one-half inch […]
Non-stick cooking spray
1 Slightly beaten egg white
1/4 c Finely chopped onion
1/4 c Finely snipped dried apples
Or 1/2 c. finely chopped apples
3 tb Quick-cooking oats
2 tb Snipped fresh parsley
1/2 ts Salt
1/2 ts Ground sage
1/4 ts Ground nutmeg
1/4 ts Pepper
Dash ground red pepper
1/2 lb Lean […]
3 md Eggs
1 c Small curd cottage cheese
2 tb Corn oil
2 tb Flour or cornmeal
Combine the ingredients in order in a blender. Blend well until mixture is smooth. Cook on a slightly greased griddle or in a hot skillet. Since the consistency of the cakes is light keep the cake size […]
2 tb Corn oil
3 Egg whites
1 c Buttermilk
1 1/2 ts Baking powder
1/4 ts Salt
2 tb Brown sugar
1 tb Cornmeal
1/2 c Wheat flour, whole-grain
1/2 c White flour
**BERRY SAUCE**
2 c Berries
2 tb Honey
2 tb Sugar
Beat together buttermilk, egg whites, and corn oil. Stir buttermilk mixture […]