2 tb Corn oil 3 Egg whites 1 c Buttermilk 1 1/2 ts Baking powder 1/4 ts Salt 2 tb Brown sugar 1 tb Cornmeal 1/2 c Wheat flour, whole-grain 1/2 c White flour **BERRY SAUCE** 2 c Berries 2 tb Honey 2 tb Sugar Beat together buttermilk, egg whites, and corn oil. Stir buttermilk [...]
2 3/4 lb Corned beef 3 Potatoes (about 1 1/2 lb) Salt to taste 1 tb Butter 1 c Finely chopped onions 1/2 c Finely chopped green pepper 1 Egg 1 Egg yolk 1 t Worcestershire sauce Fresh ground pepper to taste 8 ts Butter or vegetable oil From “The New York Times Cook Book,” [...]
1 c Couscous 1 tb Couscous 6 tb All-purpose flour 1 1/2 ts Ground coriander 3/4 ts Baking powder 1/4 ts Salt, or to taste 1/4 ts Ground white pepper, or to taste 3 Eggs, lightly beaten 1 c Milk 1 1/2 tb Melted unsalted butter, plus additional for cooking the pancakes This is a [...]
2/3 c Finely chopped seeded Tomato 2 tb Finely chopped red onion 1 Pickled or fresh jalapeno Chili, or to taste, seeded And minced. (wear rubber Gloves) 2 tb Minced fresh coriander (cilantro) 1 tb Fresh lime or lemon juice OMELET 4 lg Eggs 2 tb Water 1 tb Unsalted butter 3 Slices of lean [...]
1/2 pt orange juice 1/2 pt water 2 oz dried apricots 1 pn cloves 4 oz pearl barley 1/2 oz butter, or margarine 1 oz mixed nuts, chopped, opt. Put the orange juice & water into a pan. Add the paricots cut into small pieces & the spice. Bring to a boil & add the [...]
1/2 lb Hot Breakfast Sausage (not links) 5 Eggs Cheddar Cheese, shredded Salsa (Hot or Mild) 6 Flour Tortilla Using a large skillet, brown and crumble the sausage. Remove from pan and drain grease. In same skillet, scramble 5 eggs. When almost done, add sausage and mix and heat thoroughly. When mixture is heated through, [...]
105 g Canned pink Alaska salmon drained and flaked 2 Eggs 2 tb Sour cream or fromage frais 1/2 ts Freshly chopped tarragon Salt and white pepper 7 g Butter or margarine Drain the can of salmon and set aside. Beat together the eggs, cream or fromage frais and tarragon. Season lightly. Melt the butter [...]
3 c pancake mix 3 c cream of wheat 4 c milk, 1% lowfat 6 egg 12 tsp vegetable oil vegetable cooking spray Spray griddle with cooking spray. In bowl, combine pancake mix and cereal. Blend milk, egg and vegetable oil; stir into cereal mixture. Pour scant 1/4 c batter onto hot griddle for each [...]
3 lg Potatoes; peeled or unpeeled; boiled til soft 2 tb Onion; finely chopped 2 tb Celery; finely chopped 2 tb Green bell pepper; finely chopped 2 tb Whole-wheat flour 1 tb Minced fresh parsley Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Shred the poatoes in a food processor or with a grater. [...]
1 Frozen pie crust 8 oz Pork sausage, browned and Drained 1 c Southern-style frozen Hash-brown Potatoes, thawed 1/4 c Sliced green onion 1/4 c Chopped red or green bell Pepper 1/4 c Shredded sharp Cheddar Cheese 4 lg Eggs 1/4 c Milk 1/4 ts Seasoned salt 1/4 ts Coarsely ground pepper Preheat oven to [...]