2/3 c Black beans; cooked until tender and drained
1/2 bn Cilantro; chopped
1/2 c Corn
1/3 c Red bell peppers; seeded, and diced the size of the beans
2 tb Olive oil
1 Lime, juiced
2 ds Tabasco sauce (or to taste)
Salt (to taste)
Pepper (to taste)
In a medium bowl place all […]
1 pt Honey
2 pt Sour cream
1 pt Dijon
1 pt Mayo
WHISK FIRST 2 sour cream and mayo together. Blend honey and mustard. Adjust the seasoning to taste with last 2 ingredients. May be used as a salad dressing or as a dipping sauce. NOTE: ‘pt’ means PART in this recipe.
SOURCE: Howard […]
1/2 c Plain low-fat yogurt;
1 tb Salflower;
-=OR=- 1 tb Corn oil;
2 tb White vinegar;
pn Salt;
1/8 ts White pepper;
1 cl Garlic; minced
2 tb Fresh parsley; chopped
1 tb Anchovy paste;
ds Red(cayenne)pepper
Excellent dressing for vegetables, pasta, fish, or salads. Place all ingedients in a blender and process until […]
1 lb Asparaus spears (cut into 1 In lengths)
2 cups 3/4 c Water
2 tb Plain nonfat yogurt
1 tb Lemon juice
1 md Tomato, seeded and chopped (1 cup)
2 tb Sliced green onion
1 ts Ground cumin
1 Clove garlic minced
1/2 ts Dried oregano
1/4 ts Salt
1/4 ts Cayenne
Combine […]
1 cup Fresh Orange Sections
1/2 cup Orange juice
1 Bag Fresh Cranberries
2 cups Sugar
1 cup Apples, Unpeeled and Chopped
1/2 cup Raisins
1/4 cup Chopped Walnuts
1/2 tbsp Ginger
1/2 tbsp Cinnamon
Combine all ingredients; bring to a boil. Reduce heat, simmer 5 minutes or until berries burst. Makes 5 1/2 cups.
2 c Fresh or frozen cranberries
1 Larbe onion, chopped
4 Cloves garlic, minced
1/4 c Cider vinegar
3 tb Sugar
1 c Cranberry juice
1 tb McfIlhenny Tabasco Pepper Sauce
1 tb Lee Kum Kee Chili paste
1/4 c Chopped red bell pepper, Stem and seeds removed
1 Red jalopeno chile, stem and Seeds […]
1/2 pineapple, cut 1/4 inch pieces
2 tomatoes, diced
1 cucumber, seeded, diced
2 shallots, minced
1/2 jalapeno chile, minced
1/4 cup cilantro, minced
2 tablespoon lime juice
1 tablespoon vinegar, white wine
1 tablespoon vegetable oil
1/2 teaspoon salt
Directions:
In a medium bowl stir together all ingredients. Cover and refrigerate at least 1 hour.
Makes 4 cups.
NOTES: Fresh fruit salsas satisfy the taste […]
3 ea Green tomatoes
3 ea Ripe tomatoes, any colour
1 sm Red onion, diced finely
2 ea Garlic cloves, minced
3 ea Hot peppers, stemmed, seeded & finely diced
1/4 c Cilantro, chopped
1/2 ts Salt
Core tomatoes and remove most of the seeds. Cut in small dice and mix with remaining ingredients. Let […]
3 c Carrots, peeled and slice on diagonal 1/8 inch thick
1 lg Bell pepper, cut in 1-inch chunks
1 Sweet red pepper, cut in 1-inch chunks
2 Onions, cut in 1-inch chunks
1 Cucumber, unpeeled, seeded and cut in 1-inch chunks
1/2 c Thinly sliced fresh ginger root
1 Or more dried red chiles […]
12 oz Fresh or frozen cranberries
1 c Sugar
1 1/4 c Water
Juice and grated rind of 1 orange
Wash cranberries and pat dry. In a 2-quart saucepan combine sugar, water, orange rind and juice. Cook, stirring over medium heat, until sugar dissolves. Add cranberries to sugar syrup, bring to a boil, and cook […]