1/2 lb Black Beans — soaked
1 sm Onion — chopped
1 sm Carrot
1/2 Celery Rib
2 oz Ham — chopped
2 Jalapeno Peppers — stemmed
-and diced 1 Clove Garlic
1 Bay Leaf — tied together with
3 Sprigs Thyme
5 c Water
2 Cloves Garlic — minced
1/2 ts Hot Pepper Flakes […]
2 pound Salmon Steaks
Salt, to taste
Pepper, to taste
1 tablespoon butter
1 cup Sour cream
1/2 teaspoon Dill
Melt 1 tbsp. butter in skillet at 250 degrees. Cook salmon 10 minutes per inch of thickness. Turn twice, salt and pepper to taste. When salmon is done remove to hot platter. Put sourcream and dill in skillet […]
3/4 cup extra virgin olive oil
1/2 cup minced parsley
1/2 cup jarred marinated roasted peppers — drained and diced
1/2 cup thinly sliced scallions
1/4 cup fresh lemon juice
2 tablespoons capers — drained
2 tablespoons minced fresh oregano — or
2 teaspoons dried oregano
1/4 teaspoon salt
6 8-oz tuna steaks — about […]
2 lb Swordfish fillets
1 c Catsup
1/3 c Lemon juice
1/4 c Oil
2 ts Worcestershire sauce
1 x Clove garlic, minced
1/2 c Chopped onion
1/4 c Water
1 ts Sugar
1/4 ts Hot pepper sauce
1 x Small bay leaf
Place fish in single layer in shallow baking dish. Combine 1/2 cup […]
4 ea Salmon steaks, large
3 T Butter, melted
3 T Peanut or olive oil
2 T Lemon juice
2 T Garlic, minced, fresh
1 t Tarragon, minced, fresh
1/4 t Lemon peel, grated
1/8 t Red pepper flakes
1 x Salt & pepper to taste
1 x Lemon wedges
Combine butter, oil, lemon juice, […]
2 tb Plain Lowfat Yogurt
2 tb Reduced Cal. Mayonnaise
1 ts Capers Drained
1/2 ts White Wine Vinegar
1/4 ts Lemon-Pepper Seasoning
2 (4 Oz.) Salmon Steaks
1 sm Onion Thinly Sliced
2 tb Dry White Wine
1 ts Dried Dillweed
Lemon Slices Fresh Dill Sprigs (Opt)
Combine First Five Ingredients, Mixing Well. Cover […]
4 Scallions trimmed — cut into
2 Ginger — julienned
4 4 oz flounder, red snapper,
2 tb Light or reduced soy sauce
1 t Sesame oil
1/2 ts Sugar
Dash of hot chili oil –or
Dash of red pepper flakes Cilantro — for garnish
In a baking dish put 1/3 of the ginger and the […]
MUSTARD PASTE
4 ts Dry mustard
2 ts Water
1 ts Shoyu
TOPPINGS (CHOOSE FROM)
Sashimi (raw fish)
Cooked shrimp
Cooked octopus
Caviar
Sliced cucumber
Etc.
Make a paste out of mustard, water, and shoyu. Shape sushi rice into oblongs about 1″ x 2 1/2″; flatten slightly. Pat mustard paste on rice; press desired topping on top. […]
2 pound hito, catfish, pickerel or trout, dressed
4 cloves garlic, crushed
1/3 cup vinegar
1/4 cup water
salt, to taste
pepper, to taste
1 whole bay leaf
3 tablespoons oil
Put fish in porcelain or non-stick skillet.
Combine the rest of ingredients except cooking oil, and pour over the fish. Over medium heat, bring to a boil. Cover, lower heat and simmer […]
1 lb Boneless, skinless, chicken breast or
1 lb Butterflied large shrimp, or 1
lb Beef or lamb strips or
1 lb Fish fillets strips.
Marinade:
3 Cloves garlic, finely minced
2 ts Coriander seeds, toasted & ground
2 ts Cumin seeds, toasted & ground
2 tb Brown sugar
2 tb Fish sauce (in Asian groceries) […]