PREHEAT OVER TO 350 DEGREES
IN A SMALL CASSEROLE DISH
IN ORDER LISTED
1 1/2 c Oatmeal;
1/4 c Milk powder;
1 Banana; mashed
1 1/2 c Hot water;
bake 20 minutes
VARIATION
REPLACE BANANA WITH
2 tb Raisins;
1/4 c Coconut;
Sprinkle with cinnamon
bake 20 minutes
Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK […]
1 1/2 c Whole blanched almonds; chopped (12 oz)
1 c Butter or margarine
1 1/2 c Sugar
3 tb Light corn syrup
3 tb Water
8 oz Semisweet chocolate squares
1. Place chopped almonds on a cooky sheet; toast in moderate oven (375F) 10 minutes, or until lightly golden.
2. Combine butter or margarine, […]
2 ts Safflower oil;
2 Shailots; chopped
1 cl Garlic; minced
1 Celery stalk; sliced
1/2 c Sliced mushrooms;
1 Egg white;
Pinch salt & pepper;
1 c Buckwheat groats;(kasha)
2 c Chicken broth;
1 tb Pine nuts/sunflower seeds;
In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 […]