1/3 lb Flat rice stick noodles (banh pho), 1/4 ” wide
1/4 c Peanut oil
1/4 lb Pork cut into matchstick strips
6 Shrimps, peeled and deveined
1 ts Crushed garlic
1 Egg
2 tb Water
2 tb Rice vinegar
1 tb Fish sauce
1 tb Sugar
1/4 c Chopped toasted peanuts
1/4 ts Ground […]
BRING TO A BOIL in a small saucepan
3/4 c Water
1/3 c Brown rice;
Simmer covered for 30 minutes. Remove from heat.
ADD
2 Figs; chopped
1/4 ts Nutmeg;
SERVE IN A SMALL BOWL WITH
1/4 c Milk or yogurt(low-fat)
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; […]
1 c Long-grain brown rice;
2 c Water
1 ts Low-sodium bouillon granules
2 tb Almonds; silvered
-=OR=- 2 tb Pine nuts;
2 tb Grated lemon zest;
In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours. When ready to cook, add […]
1 1/2 c Unconverted long-grain rice
1/3 c Safflower oil, melted chicken fat, or melted lard
3 tb Finely chopped white onion
2 Chilies poblanos, charred, peeled, and cut in strips
4 c Chicken broth
1 Garlic clove, peeled and roughly chopped
1 c Firmly packed, roughly chopped flat-leaf parsley
1/2 c Firmly packed, roughly […]
16 oz Tomato Sauce
1/2 c Water
3 ts Chili Powder
1 1/2 c Minute Rice
1/2 c Crushed Tortilla Chips
1/2 c Shredded Cheddar Cheese
Combine tomato sauce, water and chili powder in a medium sized saucepan. Bring to a full boil. Stir in rice. Cover, remove from heat and let stand for 10 […]
1 c Brown rice, cooked
Unrefined vegetable oil, as needed
3 c Thinly sliced mixed vegetables (whatever’s available; carrots, celery, broccoli, squash, cabbage, beans, mushrooms)
1/4 c Sesame seeds
1 tb Bragg’s Liquid Aminos
When rice is almost ready, toast sesame seeds in a dry, heavy skillet over medium heat until they brown and smell […]
4 c Hot cooked rice
1/4 c Sliced green onion
2 tb Sliced almonds, toasted
1 ts Low sodium soy sauce
1/4 ts Salt
Mix. Per 1 cup serving: 222 cal., 4.8g pro., 2.3g (9%) fat, 44.1g carb., 1.4g fiber, 0mg chol., 2.2mg iron, 185mg sodium, 47mg calcium. Cooking Light 9-95
2 Whole veal shanks
Flour 4 tb Butter
1 ts Salt
1/2 ts Pepper
1/2 c Celery; finely chopped
1/2 c Carrots; finely chopped
1 md Onion; finely chopped
1 Garlic clove; minced
1/2 c Mushrooms; minced
1/2 ts Sage, crumbled
1/2 ts Rosemary
1 lg Ripe tomato; peeled, seeded and chopped
2 c White […]
3 lb Veal knuckles, cut into 11/2 inch pieces
1/2 c Flour
1 ts Salt
Freshly ground black pepper
1 ts Oregano
3 tb Finely chopped parsley
2 ts Grated lemon rind
2 Cloves garlic, finely chopped
2 Carrots, finely chopped
2 Stalks celery, finely chopped
2 tb Tomato paste
1 c Dry white wine […]
1 1/2 c Unconverted long-grain rice
1/3 c Safflower oil, melted chicken fat, or melted lard
3 tb Finely chopped white onion
1 Garlic clove, peeled and finely chopped
3 1/2 c Light chicken broth, approximately
1 c Fresh corn kernels or 1/3 cup carrot rounds
Plus 1/2 cup fresh peas (optional)
1 Parsley sprig […]