Easy Free Recipes

1 1/2 c Unconverted long-grain rice 1/3 c Safflower oil, melted chicken fat, or melted lard 3 tb Finely chopped white onion 1 Garlic clove, peeled and finely chopped 3 1/2 c Light chicken broth, approximately 1 c Fresh corn kernels or 1/3 cup carrot rounds Plus 1/2 cup fresh peas (optional) 1 Parsley sprig [...]

1 ea Large red onion, diced 4 ea Stalks of celery, sliced 1/4 c Red pepper, diced 1 ea 28 0z Can crushed tomatoes 2 ea 16 oz cans red beans 1/2 ts Cajun Spice Mix (McDougall) 1/2 ts Cilantro 3/4 ts Chili Powder 2 ts Salt Grease non-stick stew pot with 2 tsp olive [...]