2 tb Oil
4 lg Onion cut in wedges
5 lg Carrots cut in thick slices
2 Rib celery sliced
1 1/2 lb Round steak or lamb
6 lg Potatoes
1 c Water
Salt and pepper to taste
Heat oil in large saucepan or skillet. Saute onions in oil. Add carrots and celery and cook […]
4 lb Middle neck of lamb, cut in One inch chunks
4 lb Potatoes, peeled
10 sm Onions, sliced
2 oz Pearl barley
2 pt Beef stock
Salt and pepper to taste
“That’s the basic recipe. You can add a load of sliced carrots and leeks to make it go further and about 5-6 tsps. […]
Ingredients
4 potatoes
1 pound tomatoes
1 bell pepper, green
2 tablespoon vinegar
1 pound pork, shoulder butt
3 garlic, cloves, crushed
1 cup stock
1 bay leaf
1 onion, chopped
Directions:
Cut pork into large chunks. Coarsely chop tomatoes. Peel potatoes and cut into thick chunks. Seed, core, and thinly slice bell pepper. Brown pork in 2 tb oil if desired. Layer ingredients […]
1 1/2 C Barley
1 Lg Potato — peel, chop into bite size pieces
1/2 C Amaranth
1/2 Tsp Garlic Powder — or to taste
1 Tbsp Parsley — or to taste
1/2 Tsp Oregano — or to taste
1/2 Tsp Marjoram — or to taste
2 C Water — to cover, Keep Adding Water […]
1 cup sun-dried tomatoes (not oil packed)
1 1/2 pounds beef stew meat
1 1/2 pounds new potatoes (about 12) — cut in half
12 pearl onions, cut in half if large (or 1 med. onion cut into 8 wedges)
1 8 oz. pkg. baby cut carrots
2 cups water
1 1/2 teaspoons seasoned salt […]
2 1/2 pounds lamb — cut in cubes
1 1/2 lemon
1/2 cup butter
2 pounds tomatoes — chopped
2 teaspoons salt
1/4 teaspoon pepper
1 small cinnamon stick — optional
1 tablespoon sugar — optional
Sprinkle lemon juice over meat and leave for 1 hour. Heat butter in a frying pan and brown meat. Transfer […]
Ingredients
1 1/2 cup basmati rice
1 cup red lentils
1 1/2 cup potatoes, cut up small
2 garlic, cloves, chopped
1 teaspoon olive oil
1 onion, cut up
1 teaspoon cumin, ground
1 tablespoon sweet hungarian paprika
1/2 teaspoon curry
1/8 teaspoon cayenne
1/2 teaspoon chili powder
1 teaspoon worcesteshire sauce
1 tablespoon tamari
1 tablespoon vinegar
2 tablespoon honey
2 cup tomatoes, chopped
6 oz tomato paste
1 cup vegetable stock
1 […]
Ingredients
1 large onion
1 bunch swiss chard
1 can garbanzo beans
1/2 cup raisins
1/2 cup rice, raw
2 yams, also know as sweet potatoes
1 clove garlic
salt, to taste
pepper, to taste
hot pepper sauce, to taste
Directions:
Fry onion, garlic and white stems of chard until barely limp. Add chopped greens and fry a bit.
Either peel the yams or scrub […]
2 lb Boneless chuck or beef stew
1 tb Vegetable oil
1/4 tb Pepper
1/2 c Water
1 md Green pepper — sliced
2 lg Celery — cut 2″ pcs
2 sm Zucchini or other squash
2 tb All-purpose flour
Cut 1-1/2″ cubes 2 ts Salt
1 md Onion — slice
1/4 tb Marjoram
1 […]
2 pounds stew meat — cut into 1 1/2 inch
1/2 cup flour
2 tablespoons oil
1 bay leaf
1 tablespoon Worcestershire sauce
1 onion — chopped
1 cup beef bouillon
1/4 teaspoon pepper
2 teaspoons salt
1 teaspoon sugar
6 carrots — sliced
1 cup sliced celery
4 potatoes — cut up
12 small […]