Easy Free Recipes

3 T Margarine 1/4 c Orange juice 1/4 c Honey 1 t Orange rind 1/2 t Salt 1/2 t Pepper 1/2 t Ginger 2 c Cooked carrots Mix together on med. heat for 20 min. put in bowl and add some coursely chopped sweet pickle, mix and serve.

10 oz Broccoli * 1 c Evaporated Skim Milk 1 Egg 3 1/2 oz Feta 1 t Dried Oregano 1 Carrot, sliced thin,blanched 1 Small Red Pepper ** 1 Pie Shell (8-inch) * Broccoli should be cut into long-stemmed florets, blanched, drained ** Red Pepper should be cut in julienne strips Preheat oven to 325″. [...]

3 tb Butter, unsalted 1 md Onion, sliced 1 tb Sugar 1/2 ea Cabbage, bread white, cored, outer leaves removed, shredded 1 lg Apple, (MacIntosh OR Granny Smith) peeled, cored, cut into thin julienne strips 1 c Champagne OR 1 c Wine, white, dry 1 c Cream, whipping 1 tb Vinegar, wine, white 1 ts [...]

1 1/2 lb Small Potatoes 2 md Onions 3 Garlic cloves 1 Ginger, fresh 1/2″ piece 3 tb Vegetable oil 1 pn Asafoetida, crushed, opt 1/2 ts Cumin seeds Salt, to taste 1/4 ts Cayenne pepper 1/2 ts Tumeric, ground 2 lg Tomatoes, chopped coarsely 1 c Peas 1/4 c Water 1/2 ts Garam masala [...]

12 Artichokes; medium, fresh 2 Lemons; juice and rinds 2 tb -salt 1 ts -pepper; freshly ground 3 c Olive oil Carciofo All Guidia To quote the author, “This is the most famous of all Italian Jewish foods. It originated with the Roman Jews, and owes its fame to having been served at a restaurant [...]

1/2 c Onion; sliced 10 cl Garlic; sliced thin 2 c Carrots; sliced thin 1 c Water 3 tb Corn oil 1 ts Tumeric; ground 1 ea Fresh hot green peppers halved, to 3 peppers 1 lb Cabbage; coarsely sliced 1 ts Queman; see note 1 tb Tomato paste 1 ts Salt; to taste 1 [...]

Asparagus 1 1/2 lb For 4 servings. Asparagus is low-calorie and spiked with vitamins A & C. Allow about To Prepare: Break off tough ends as far down as stalks snap easily. For spears, tie with string. Or, cut each stalk into 1 inch pieces. Cooking Spears: In deep, narrow pan or asparagus pot, heat [...]

2 Artichokes (about 12oz each) 1/2 c Fat free mayonnaise 1 cl Garlic, minced 1 tb Small capers, OR 1 sm Pickle, chopped 1 tb Caper or pickle brine Impress your favorite valentine with these lovely artichoke baskets filled with a creamy fat free dip. FOR ARTICHOKES: With sharp knife, cut off stems. With scissors, [...]

1 md Eggplant 2 tb Veg oil 2 To 3 serrano chiles, seeded And diced 1/4 ts Compound asafetida (or < 1/8 ts Pure) 1 To 2 tsp cumin seeds 2 ts Ground corriander 1 ts Salt 2 tb Chopped fresh cilantro 2/3 c Nonfat yogurt 1 To 2 tsp garam masala Someone on r.f.v.c [...]

1 broccoli, bunch 12 cherry tomatoes 3 tablespoon parsley, minced 2 tablespoon chives, chopped salt Into a lunch box put as follows: Clean and cut up the broccoli until the box is almost full. Quarter the cherry tomatoes and put on top. Add parsley and chives and salt to taste. Do not mix! At work, [...]