1/2 lb Eggplant 2 tb Ghee 1 sm Onion, chopped finely 1 ea Garlic cloves, sliced 1/2 ts Turmeric 1 ea Bay leaf 1 ea 1″ cinnamon stick 1/2 ts Salt 3/4 ts Cayenne pepper 1 sl 1/2″ fresh ginger 2 md Tomatoes 1 ts Garam masala Wash & slice aubergines. Heat ghee & saute [...]
3 c Chick peas 2 tb Vegetable oil 2 Garlic cloves, minced 1 lg Onion, chopped 2 Celery stalks, chopped 2 Carrots, finely chopped 1/4 c Tamari 1 ts Cumin powder Salt to taste 1/4 ts Turmeric 3 tb Tahini Place soaked chick peas in a pot & cook for 50 minutes to 1 hour, [...]
1 md Onion, chopped Vegetable broth for Sauteeing 10 oz Fresh spinach, rinsed, Stemmed and coarsely chopped (I think frozen Would be fine) 3 c Drained black-eyed peas (two 16 oz Cans) Ground black pepper to Taste pn Cayenne or crushed red Pepper flakes (optional) In a large skillet, saute the onions in the broth [...]
2 lb Asparagus, trimmed, cut into 1 ” pieces 2 c Veggie broth 1 Roasted red pepper diced (1/3-1/2 cup total) 1 cn Evap skim milk pepper to taste 1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until tender. 2. Puree asparagus/broth in blender. Take out some pieces for [...]
3 Artichokes 1 Sm Onion, sliced 2 tb Olive oil 1/2 ts Tarragon, dried, crushed 1/4 c Water 1 c Mushrooms, sliced 1 x Lemon juice 1 Cl Garlic, minced 1 ts Sugar 1/4 c White wine, dry Salt and pepper to taste 1 Tomato, seeded and chopped Bend back outer pedals of artichokes until [...]
1 c Raw cashews or cashew pieces 1 c Water 1 c Sunflower oil 4 tb Maple syrup or other sweetener 1/2 ts Vanilla extract Pinch of salt Blend cashews and water to form a thick cream. Slowly add to the oil in a fine stream. The cream will get very thick. If necessary, add [...]
1 c Bulgur wheat, uncooked 1/2 ts Dried basil 1/8 ts Salt 1/8 ts Pepper 2 c Boiling water 1/4 c Chopped pecans Preheat oven to 350 degrees. Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water [...]
4 c Varietal non-sparkling white or pink grape juice 3 c Unpeeled yams cut into 1.5″ chunks 3 c Unpeeled carrots, cut into 1.5″ slices 3 c Unpeeled parsnips, cut into 1.5″ slices 3 c Peeled onions, cut into 1.5″ wedges 2 c Water 3 c Celery, cut into 1.5″ slices 1/3 c Water 5 [...]
2 tb Olive Oil 2 lg Onions Finely Chopped 1 c Dried Lentils Cooked & Drained 2 tb Chopped Parsley 1 ts Herbes DE Provence 2 tb Soy Sauce Pepper 1/3 c Whole-Wheat Bread Crumbs 1 cn (8-Oz) Pineapple Chunks Or Rings 1. Preheat the oven To 350 F. 2. Heat the Oil in a [...]
2 md Eggplants Juice of 1 1/2 lemons 1/4 c Virgin olive oil 1/2 ts Allspice 1/2 ts Cinnamon 1/2 ts Black pepper Salt to taste Finely chopped parsley, green peppers & green onions Pita bread Wash eggplant & pierce at intervals with a fork. Set on a baking dish & broil close to heat [...]