1/2 lb Eggplant
2 tb Ghee
1 sm Onion, chopped finely
1 ea Garlic cloves, sliced
1/2 ts Turmeric
1 ea Bay leaf
1 ea 1″ cinnamon stick
1/2 ts Salt
3/4 ts Cayenne pepper
1 sl 1/2″ fresh ginger
2 md Tomatoes
1 ts Garam masala
Wash & slice aubergines. Heat ghee & saute […]
3 c Chick peas
2 tb Vegetable oil
2 Garlic cloves, minced
1 lg Onion, chopped
2 Celery stalks, chopped
2 Carrots, finely chopped
1/4 c Tamari
1 ts Cumin powder
Salt to taste
1/4 ts Turmeric
3 tb Tahini
Place soaked chick peas in a pot & cook for 50 minutes to 1 hour, […]
1 md Onion, chopped Vegetable broth for Sauteeing
10 oz Fresh spinach, rinsed, Stemmed and coarsely chopped (I think frozen Would be fine)
3 c Drained black-eyed peas (two 16 oz Cans)
Ground black pepper to Taste
pn Cayenne or crushed red Pepper flakes (optional)
In a large skillet, saute the onions in the broth […]
2 lb Asparagus, trimmed, cut into 1 ” pieces
2 c Veggie broth
1 Roasted red pepper diced (1/3-1/2 cup total)
1 cn Evap skim milk
pepper to taste
1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until tender.
2. Puree asparagus/broth in blender. Take out some pieces for […]
3 Artichokes
1 Sm Onion, sliced
2 tb Olive oil
1/2 ts Tarragon, dried, crushed
1/4 c Water
1 c Mushrooms, sliced
1 x Lemon juice
1 Cl Garlic, minced
1 ts Sugar
1/4 c White wine, dry
Salt and pepper to taste
1 Tomato, seeded and chopped
Bend back outer pedals of artichokes until […]
1 c Raw cashews or cashew pieces
1 c Water
1 c Sunflower oil
4 tb Maple syrup or other sweetener
1/2 ts Vanilla extract
Pinch of salt
Blend cashews and water to form a thick cream. Slowly add to the oil in a fine stream. The cream will get very thick. If necessary, add […]
1 c Bulgur wheat, uncooked
1/2 ts Dried basil
1/8 ts Salt
1/8 ts Pepper
2 c Boiling water
1/4 c Chopped pecans
Preheat oven to 350 degrees. Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water […]
4 c Varietal non-sparkling white or pink grape juice
3 c Unpeeled yams cut into 1.5″ chunks
3 c Unpeeled carrots, cut into 1.5″ slices
3 c Unpeeled parsnips, cut into 1.5″ slices
3 c Peeled onions, cut into 1.5″ wedges
2 c Water
3 c Celery, cut into 1.5″ slices
1/3 c Water
5 […]
2 tb Olive Oil
2 lg Onions Finely Chopped
1 c Dried Lentils Cooked & Drained
2 tb Chopped Parsley
1 ts Herbes DE Provence
2 tb Soy Sauce
Pepper
1/3 c Whole-Wheat Bread Crumbs
1 cn (8-Oz) Pineapple Chunks Or Rings
1. Preheat the oven To 350 F.
2. Heat the Oil in a […]
2 md Eggplants
Juice of 1 1/2 lemons
1/4 c Virgin olive oil
1/2 ts Allspice
1/2 ts Cinnamon
1/2 ts Black pepper
Salt to taste
Finely chopped parsley, green peppers & green onions
Pita bread
Wash eggplant & pierce at intervals with a fork. Set on a baking dish & broil close to heat […]