1 Cauliflower 4 Potatoes 1/4 c Oil 1 ts Cumin seeds Ginger, fresh, 1″ 3 Garlic cloves 3/4 ts Turmeric 1 ts Red Chili Powder 3 Tomatoes 1 ts Garam Masala 2 ts Coriander powder Cut cauliflower into flowerets. Cube potatoes. Heat oil and saute cumin seeds for about a minute. Add garlic and ginger, [...]
5 md Carrots 1/3 c Tahini 1 tb Miso, white 1/4 ts Celery seeds 1 Garlic clove, pressed pn Cayenne pepper, optional Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp. Whisk together carrot juice and tahini until well blended. Mix together in pulp and remaining ingredients. Spread generously on whole [...]
2 lb Firm or extra-firm tofu, frozen 5 c Water 1/2 c Finely minced fresh ginger 3/4 c Soy sauce 1/2 c Whole-wheat pastry or white flour 1/2 c Fine cornmeal Soy or other vegetable oil for frying Dip: 1/2 lb Soft tofu Additional 1/2 c Water Additional 2 tb Soy sauce Garnishes: Tofu Tartar [...]
2 lb Fresh young okra 3/4 lb Onion; sliced thickly 6 tb Olive oil 3 Garlic cloves; halved 1 lb Tomatoes; skinned & sliced Salt and black pepper 1 Lemon (juice only) Wash okra. Cut off any hard stems and dry okra thoroughly. Heat oil in large saucepan and fry onions with the halved garlic [...]
PREHEAT OVER TO 350 DEGREES IN A SMALL CASSEROLE DISH IN ORDER LISTED 1 1/2 c Oatmeal; 1/4 c Milk powder; 1 Banana; mashed 1 1/2 c Hot water; bake 20 minutes VARIATION REPLACE BANANA WITH 2 tb Raisins; 1/4 c Coconut; Sprinkle with cinnamon bake 20 minutes Food Exchange per serving: (Baked Oatmeal) 2 [...]
1 tb Olive oil 1/2 c Diced red onion 2 Garlice cloves, minced 2 bn Fresh spinach, stemmed, chopped 2 oz Soft fresh goat cheese (such as Montrachet) 1/3 c Toasted pine nuts 3 tb Grated parmesan cheese 1/2 ts Minced fresh rosemary or 1/4 tsp dried, crumbled. 1/2 ts Grated lemon peel 4 Frozen [...]
1/2 c Chopped onions 1/2 c Chopped sweet green peppers 1 Garlic clove; minced 1 cn Tomatoes; undrained/in chunk 16 oz. can 1/2 ts Dried oregano 1/2 ts Dried basil 2 c Water 5 1/4 oz Barley; 3/4 cup A tasty side dish for almost any entree, this filling grain also reheats nicely in the [...]