Spicy Cajun Pork Recipe
6 Boneless pork chops
1 tb Cajun seasoning
2 tb Vegetable oil
2 lg Red onions; sliced
1/2 c Bottled barbecue sauce
NUTRITIONAL INFORMATION/SERV
x 252 calories x 24 g protein x 10 g carbohydrate x 13 g fat x 72 mg cholesterol x 401 mg sodium
1. Rub both sides of pork chops with Cajun seasoning. Refrigerate covered 1 hour to marinate.
2. In large skillet, heat 1 T oil over medium-high heat. Add onions; over medium heat, saute’ until well-browned and soft, about 15 minutes. Add sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm.
3. In same skillet, heat remaining 1 T oil over medium-high heat. Add pork chopes; cook until borwned and just cook throuhg, about 3 minutes each side. Serve topped with onion mixture. From: McCall’s August 1993